Does it feel like you’ve tried everything you can to stop smoking?  Do you find yourself on edge or distracted all day as you know you can’t have a cigarette?  Do you get cravings after meals, driving the car home, or out with friends – and you find it difficult to remember why you wanted to give up in the first place?

How much does it matter to you to stop smoking?

j0433872If you smoke, would saving around £2,400 per year be an important consideration (equivalent to smoking a packet a day)?

Do you know what triggers your habit?

If you have a real desire to stop, you will be successful.

We work together with clients to identify the habits and triggers that have kept them smoking, and provide new strategies to quit for good.


In order to prove your dedication both to yourself and us, you may be asked to do a number of simple assignments before and after your coaching sessions.

There are various NLP techniques which are suitable to obtain quick and lasting results, details of which will be agreed during the initial session.

“I couldn’t believe that after 25 years of smoking I found it surprisingly easy to stop – and I haven’t smoked since that one session with Karen.  Although I wanted to do this for me, my 10 year old daughter is much happier too!”



Do you want to stop smoking now?  If so, please use the Contact Form to arrange a time for an initial discussion or answer any queries.




NLP (Neuro-Linguistic Programming) & Time Line Therapy™ are life coaching techniques which bring about results by working with our natural patterns of thinking, using our memories and imagination, and identifying the strategies we use to relate to others and make sense of the world around us.

Karen is a certified practitioner of the life coaching techniques NLP, Time Line Therapy™ and Hypnotherapy.  Karen is also a certified practitioner of Applied Neuroscience, which uses brain-friendly techniques for learning, communication and motivation skills.